Consistency beats perfection. Prep protein, carbs, and vegetables twice a week so healthy choices are easy.
- Grill or boil lean protein in batches
- Cook rice or roti for 2–3 days
- Chop salads and store dry
- Keep fruit and yogurt for quick snacks
August 10, 2026 · 1 views
Consistency beats perfection. Prep protein, carbs, and vegetables twice a week so healthy choices are easy.
