Dedicated Gents and Ladies training hours through the week.
| Day | Session | Time |
|---|---|---|
| Monday | Gents | 5:30 AM โ 8:45 AM |
| Monday | Ladies | 9:00 AM โ 5:45 PM |
| Monday | Gents | 6:00 PM โ 11:00 PM |
| Tuesday | Gents | 5:30 AM โ 8:45 AM |
| Tuesday | Ladies | 9:00 AM โ 5:45 PM |
| Tuesday | Gents | 6:00 PM โ 11:00 PM |
| Wednesday | Gents | 5:30 AM โ 8:45 AM |
| Wednesday | Ladies | 9:00 AM โ 5:45 PM |
| Wednesday | Gents | 6:00 PM โ 11:00 PM |
| Thursday | Gents | 5:30 AM โ 8:45 AM |
| Thursday | Ladies | 9:00 AM โ 5:45 PM |
| Thursday | Gents | 6:00 PM โ 11:00 PM |
| Friday | Gents | 5:30 AM โ 8:45 AM |
| Friday | Ladies | 9:00 AM โ 5:45 PM |
| Friday | Gents | 6:00 PM โ 11:00 PM |
| Saturday | Gents | 5:30 AM โ 8:45 AM |
| Saturday | Ladies | 9:00 AM โ 4:00 PM |
| Saturday | Gents | 4:00 PM โ 9:00 PM |
| Sunday | Ladies | 7:00 AM โ 10:00 AM |
| Sunday | Gents | 10:00 AM โ 1:00 PM |